Mental health refers to emotional, psychological, and social well-being. It affects how individuals think, feel, and act.

Common disorders include depression, anxiety, bipolar disorder, schizophrenia, and eating disorders.

Prioritize self-care, stay connected with others, manage stress, exercise regularly, and seek professional help when needed.

Persistent sadness, loss of interest in activities, changes in sleep or appetite, fatigue, and feelings of worthlessness.

Offer support, listen without judgment, encourage professional help, and educate yourself about their condition.