Why Self Mental Health Tests matter
Self-tests can help individuals identify potential mental health concerns early on. Early detection allows for timely intervention and support, preventing issues from escalating into more severe conditions.Moreover, completing a self-assessment can increase self-awareness about one's mental health. It prompts individuals to reflect on their emotions, thoughts, and behaviors, fostering a better understanding of their mental well-being.
Patient Health Questionnaire (PHQ - 9)
The Patient Health Questionnaire-9 (PHQ-9) is a widely used self-report tool for assessing the severity of depression. It consists of nine questions that ask individuals about their experiences over the past two weeks. Each question is scored from 0 to 3, and the scores are summed to obtain a total score. The PHQ-9 is commonly used in clinical settings and research to screen for and monitor depression.
General Anxiety Disorder (GAD - 7)
The Generalized Anxiety Disorder 7 (GAD-7) is a self-reported questionnaire commonly used to assess the severity of generalized anxiety disorder. It consists of seven questions related to symptoms and feelings that are often associated with anxiety. Each question is scored on a scale from 0 to 3, with 0 being "not at all" and 3 being "nearly every day."